Health Benefits of Lowly Bathua Or Bathu Or Pigweed

There is a lot of buzz about exotic food items now-a-days. As we have read lot about their health benefits, we are spending fortune on them. Quinoa, kale, chia seeds, broccoli, brussels sprout a few to be named. We are so obsessed with the fancy names and superfood label over them. Irony is to have…

Akshay Kumar Mantra to Stay Healthy and Fit

We all are very well known to Bollywood’s fittest star, unarguably the Akshay Kumar. Akshay is one of the few stars of industry for whom fitness is a way of life and we all very well acknowledge that too. In one of his recent short film for Bombay Municipal Corporation he has tried to share…

Food We Think Healthy Are Actually Bad For Us!

We have always been found struggling between what to eat what to not for keeping our self in shape and healthy. There is lot of fuzz about eating low calorie and low fat diet. Actually it is about eating right rather eating low calorie diet or low fat diet. Understanding the fact food and beverage…